Kumite and Cardio-Karate class tonight!
The kumite class tonight is going to be a corker!
In the first half of the class we are going to focus on moving and throwing fake techniques.
The second half of the class we are going to simulate competition matches – full rules, timing, flags, belts, referees, judges – the whole 10 yard (10 is better than 9 
)
I’ve done it again!
I’ve created some new drills, combinations, and ideas to get you in the best shape of your life!
Make sure you check out our Cardio-Karate class tonight at 6:15pm!
Don’t forget that it’s only $10 a lesson, so hope to see you there tonight.
Best regards,
Cheyne McMahon
Senior Instructor
Australian Karate Academy
Phone: 0403 350 339
Email: cheyne@aka.com.au
Website: www.aka.com.au
Karate Blog: http://australiankarateacademy.wordpress.com
Cardio-Karate Blog: http://cardiokarate.wordpress.com/
“Helping you become fitter, faster, and better able to stand up for yourself”
